Total Knockout Kickboxing
45 minute class will keep you coming back for more! The instructor will take you through three different rounds of boxing and kicking using a heavy bag and one round of partner work with mitts. In between the boxing and kicking rounds, you will complete strength training and plyometric exercises to keep your body guessing. The class entails both aerobic and anaerobic exercises that will have you torching calories and have you leaving feeling like a champ!
Studio Cycling - Power Pedal
An awesome indoor cycling class provides all the terrain you need – hills, climbs, flats, and much more! You are sure to break a sweat as you cross the finish line with the team. A great way to increase lower body strength and cardiovascular endurance. Each Keiser M3i bike in our studio is equipped a display showing power, speed (RPM) and total energy output. We utilize the Performance IQ Leaderboard displaying individual and team performance so you can see where you rank in the pack.
Studio Reformer Pilates
Professional instruction from our Pilates specialists. The Pilates method works well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people in various stages of physical rehabilitation. Increase muscular strength, endurance, cardiovascular and flexibility. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. Strong core muscles work in tandem with the more superficial muscles of the trunk to support the spine and movement.
Studio Barre Classes
Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
Workouts begin with a dynamic warm-up followed by a variety of interval training including cardiovascular, speed, endurance, strength training, dumbbells, TRX Bands, barbells, tractor tires, ropes and sleds, medicine ball drills, plyometrics, and much more. Classes are held in our Performance Studio. Expand your fitness horizons and intensity levels with dynamic group performance training.
Private sessions scheduled individually
Personal Training is highly focused one on one health and fitness coaching. Primarily it's to motivate, educate and coach you to achieving results and attaining their personal fitness goals. Each training session is designed specifically for the client and their fitness goals, which makes it highly effective.
During each workout you will be challenged with appropriate training methods at the right intensity to keep you progressing in every session.