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Performance Bootcamp
15 Classes a week! Performance BootCamp workouts include cardiovascular, speed and endurance, partner resistance, strength training, dumbbells, TRX Bands, barbells, tractor tires, and ropes and sleds. Expand your fitness horizons with Sports Performance training, medicine ball drills, plyometrics, and more. Train in our Performance Studio
Schedule a FREE Demo workout today!
Personal Fitness Coaching
No matter what your goal, fitness level or experience in the gym, a little coaching never hurt (ask Roger Federer or Michael Jordan). Talk to an Fitness Coach and get the most from your time in the club! A Fitness Coach will review your health history, exercise history, and run you through a dynamic full body workout using a wide variety of moves and equipment. Get a good endorphin rush and feel what its like to workout with a trainer here at DDAC. We offer packages of 60 and 30 minute one-on-one or couples workouts with Double Diamond Exercise Specialists Contact Membership or fitness@ddaconline.com
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Pilates Studio 30 Classes a Week! We feature a dedicated pilates studio and professional instruction from our specialists. Pilates utilizes and benefits all of the components of fitness. Increase muscular strength and endurance, as well as flexibility. It has some elements of cardiovascular training because as you learn to breathe correctly, the blood flows more efficiently to the muscles.
Schedule a FREE Demo workout today!
Total Fitness Membership Pilates Performance Bootcamp Unlimited Workouts All for $99 a month!
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