Fitness Services

No matter what your goal, fitness level or experience in the gym, a little coaching never hurt (ask Tiger Woods or Michael Jordan).  Talk to an Exercise Specialist and get the most from your time in the club!

A free First Workout is available to all members.  An Exercise Specialist will review your health history, exercise history, and run you through a dynamic full body workout using a wide variety of moves and equipment.  Get a good endorphin rush and feel what its like to workout with a trainer here at DDAC.   

Contact Fitness Director at  851-7171 ext.#223 or fitness@ddaconline.com

A Certified Exercise Specialist can give you the motivation you need to look and feel your best.  Minimize risk while maximizing your time in the gym. Have fun getting the results you want.