Group X Program
Our purpose is bold and clear: to inspire life-changing fitness experiences, everytime!
DDAC Features the Les Mills Group Fitness System from New Zealand.
Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine.
We offer a range of classes, about 50 per week are included in your membership
Click here for Group X Schedule
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
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BODYVIVE is the new group exercise-to-music program from Les Mills. It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS programs, BODYVIVE incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
BODYVIVE is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
An intoxicating pot-pourri of movement and music, BODYJAM is the world's ultimate dance-based workout - a new generation fitness class that unlocks everyone's rhythmic and dancing instincts.
With the emphasis as much on having fun as breaking a sweat, BODYJAM is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hiphop, funk and Latin music, together with the coolest sounds currently topping the charts.
Providing the kind of experience that today's fitness club members are looking for in the group fitness studio, BODYJAM adds new meaning to the concept of having fun while getting fit.
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The most successful group fitness program in history, BODYPUMP is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
BODYPUMP is proven to be "the world’s fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
RPM is an indoor cycling program for developing cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM is a favourite of those wanting to reduce body fat.
Known to devotees as "the rock concert on wheels", RPM incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.
Check out our dedicated Group Cycle Studio
Come see the new Cycle room Paint job by Leslie Mitchem of Absolutely Faux.
Explosively popular in clubs around the world, BODYCOMBAT combines moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.
BODYFLOW is a revolution in mind-body training.
A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYFLOW combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
BODYSTEP is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.
Using simple-to-follow moves and inspirational music BODYSTEP allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.
Our 2500 sq./ft. High Energy Studio with suspended floor, dedicated cooling and air circulation system keeps you comfortable while you exercise. Work up a sweat with our thumping sound system!
Group X Director Kristen Koski M.S.
