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Virtual Tour
We feature a dedicated pilates studio here at DDAC with a selection of all studio pieces and professional instruction from our specialists.
A free Pilates Demo Class is available for all new members. To get your orientation scheduled, call the Fitness Director at 851-7171 ext. 228 or e-mail fitness@ddaconline.com
Pilates Schedule
Pilates utilizes and benefits all of the components of fitness. It will increase muscular strength and endurance, as well as flexibility. It has some elements of cardiovascular training because as you learn to breathe correctly, the blood flows more efficiently to the muscles.
Physical Therapy at DDAC
Call to schedule an appointment
775-852-5595
Karen Kottinger is a native Nevadan. She attended University of Nevada, Reno and attained her Bachelor's in Science. She then attended Western University of Health Sciences; she received her Master's in Physical Therapy in 1997. Upon graduating, she moved to Dallas, Texas. She was the in-patient coordinator, in addition to an out-patient orthopedic physical therapist at Trinity Medical Center (Carrollton, TX). For the past 5 years, she has been with Reno Sport and Spine Institute. She is the clinic director of the Double Diamond Athletic Club location (DDAC).
Her treatment philosophy is education based, realizing that prevention is just as important as alleviating what ails today.
Karen has been involved in the Nevada Chapter of the American Physical Therapy Association (APTA) since 1998. She was the Nevada Chief Delegate to the APTA's House of Delegates (2001). She served as Public Relations Chairman (1998-2002), and was also the Board Member at Large (1999-2001).
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